:root{
  --indigo:#1A3A5C;
  --indigo-2:#102d47;
  --navy:#061f33;
  --navy-2:#031a2d;
  --gold:#C8921A;
  --gold-2:#E2B05A;
  --slate:#EEF2F7;
  --blue-2:#6A8AAC;
  --cream:#F7F3E8;
  --paper:#FAF8F2;
  --ink:#102B43;
  --muted:#5D7184;
  --line:rgba(26,58,92,.14);
  --shadow:0 24px 80px rgba(3,26,45,.18);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;overflow-x:hidden}
body{margin:0;font-family:Barlow,Inter,system-ui,-apple-system,Segoe UI,sans-serif;color:var(--ink);background:var(--paper);overflow-x:hidden}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
.container{width:min(100% - 64px,1240px);margin-inline:auto}
section{position:relative;scroll-margin-top:96px}
h1,h2,h3,p{margin-top:0}
h1,h2{font-family:"Playfair Display",serif;font-weight:700;letter-spacing:-.045em;line-height:.96}
h1{font-size:clamp(64px,8vw,132px);color:#fff;margin-bottom:24px}
h1 span{color:var(--gold-2)}
h2{font-size:clamp(38px,5vw,72px);color:var(--ink);margin-bottom:24px}
h3{font-family:Barlow,sans-serif;font-size:22px;line-height:1.02;color:var(--ink);font-weight:900;letter-spacing:-.02em}
p{font-size:18px;line-height:1.7;color:var(--muted)}
.lead{font-size:22px;line-height:1.65;color:#2d4960}
.eyebrow{font-family:Barlow,sans-serif;text-transform:uppercase;letter-spacing:.14em;font-weight:900;font-size:14px;color:var(--gold);margin-bottom:16px}.eyebrow.light{color:var(--gold-2)}
.section-heading{text-align:center;max-width:920px;margin:0 auto 58px}.section-heading.light h2,.section-heading.light p{color:#fff}.section-heading>p:not(.eyebrow){max-width:720px;margin-inline:auto}.btn{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:54px;padding:0 26px;border-radius:999px;text-transform:uppercase;letter-spacing:.03em;font-weight:900;font-size:13px;border:0;cursor:pointer;transition:transform .25s ease,box-shadow .25s ease,background .25s ease}.btn:hover{transform:translateY(-2px)}.btn-gold{background:linear-gradient(135deg,var(--gold),var(--gold-2));color:#fff;box-shadow:0 18px 42px rgba(200,146,26,.32)}.btn-ghost{color:#fff;background:rgba(255,255,255,.055);border:1px solid rgba(255,255,255,.22);backdrop-filter:blur(12px)}.btn-navy{background:var(--indigo);color:#fff;border-radius:14px}.play-dot{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;border:1px solid rgba(255,255,255,.34);font-size:20px;line-height:1}.site-header{position:fixed;z-index:100;top:18px;left:0;right:0;height:74px;display:flex;align-items:center;justify-content:center;pointer-events:none;transition:.25s ease}.header-inner{width:min(100% - 48px,1260px);height:100%;display:flex;align-items:center;gap:22px;padding:0 18px 0 20px;border:1px solid rgba(255,255,255,.14);border-radius:999px;background:rgba(3,26,45,.56);backdrop-filter:blur(18px);box-shadow:0 20px 70px rgba(0,0,0,.22);pointer-events:auto;transition:.25s ease}.site-header.scrolled .header-inner{height:66px;background:rgba(3,26,45,.88);box-shadow:0 18px 54px rgba(0,0,0,.24)}.brand{display:inline-flex;align-items:center;gap:13px;flex:0 0 auto}.brand-mark{position:relative;width:54px;height:54px;border-radius:50%;display:grid;place-items:center;border:2px solid var(--gold);color:#fff;font-family:"Barlow Condensed",sans-serif;font-size:24px;font-weight:700;letter-spacing:-.04em;line-height:1}.brand-mark span{position:absolute;bottom:9px;width:5px;height:5px;border-radius:50%;background:var(--gold)}.brand-text{font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;color:#fff;font-size:15px;font-weight:700;line-height:.86;letter-spacing:.04em}.main-nav{display:flex;align-items:center;gap:4px;margin-left:auto;padding:6px;border-radius:999px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.08)}.main-nav a{position:relative;color:rgba(255,255,255,.78);font-size:14px;font-weight:800;padding:10px 14px;border-radius:999px;transition:.22s ease;white-space:nowrap}.main-nav a:hover{color:#fff;background:rgba(255,255,255,.08)}.main-nav a.active{color:#071d31;background:#fff}.header-cta{flex:0 0 auto;min-height:46px;display:inline-flex;align-items:center;justify-content:center;padding:0 24px;border-radius:999px;background:linear-gradient(135deg,var(--gold),var(--gold-2));color:#fff;text-transform:uppercase;font-size:13px;font-weight:900;box-shadow:0 14px 34px rgba(200,146,26,.28)}.nav-toggle{display:none;background:transparent;border:0;width:38px;height:38px;margin-left:auto}.nav-toggle span{display:block;width:24px;height:2px;background:#fff;margin:6px auto;border-radius:2px}.hero{min-height:clamp(720px,88vh,980px);display:flex;align-items:center;overflow:hidden;background:var(--navy)}.hero-photo{position:absolute;inset:0;background:url('../img/photo-hero.jpg') center 34%/cover no-repeat;transform:scale(1.04);will-change:transform}.hero-overlay{position:absolute;inset:0;background:linear-gradient(90deg,rgba(3,26,45,.96) 0%,rgba(3,26,45,.78) 40%,rgba(3,26,45,.35) 70%,rgba(3,26,45,.55) 100%)}.hero-content{position:relative;z-index:3;padding-top:62px;max-width:1060px}.hero-copy{max-width:660px;color:rgba(255,255,255,.86);font-size:23px;margin-bottom:30px}.hero-actions{display:flex;gap:14px;align-items:center;flex-wrap:wrap}.flow-line{position:absolute;pointer-events:none;z-index:2;border:1px solid rgba(200,146,26,.46);border-left:0;border-bottom:0;border-radius:50%;animation:flowFloat 8s ease-in-out infinite}.hero-flow-a{width:1200px;height:430px;right:-360px;bottom:120px;transform:rotate(-12deg)}.hero-flow-b{width:820px;height:310px;left:-380px;bottom:95px;transform:rotate(10deg);opacity:.45;animation-delay:-2s}@keyframes flowFloat{0%,100%{translate:0 0;opacity:.45}50%{translate:0 -18px;opacity:.7}}
.therapist-section{display:grid;grid-template-columns:minmax(330px,42vw) 1fr;min-height:640px;background:linear-gradient(180deg,#fff,var(--paper));border-bottom:1px solid var(--line)}.therapist-media{position:relative;min-height:640px;overflow:hidden;background:#e9edf0}.therapist-media:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent 60%,rgba(250,248,242,.92))}.therapist-photo{position:absolute;inset:0;background:url('../img/photo-marcelo.jpg') center top/cover no-repeat;transform:scale(1.03)}.therapist-content{align-self:center;max-width:760px;padding:96px clamp(40px,7vw,120px)}.therapist-content h2{font-size:clamp(46px,6vw,86px)}.text-link{display:inline-flex;align-items:center;gap:8px;color:var(--gold);text-transform:uppercase;letter-spacing:.06em;font-weight:900;font-size:14px;margin-top:14px}.text-link:after{content:"→"}.workflow-section{padding:110px 0;background:var(--slate);overflow:hidden}.workflow-section:before{content:"";position:absolute;inset:auto -20% -320px -20%;height:520px;border-radius:50% 50% 0 0;background:#fff;opacity:.68}.workflow-track{position:relative;display:grid;grid-template-columns:repeat(4,1fr);gap:24px;max-width:1120px;margin:0 auto}.workflow-line{position:absolute;left:9%;right:9%;top:42px;height:2px;background:linear-gradient(90deg,transparent,var(--gold),var(--gold),transparent);transform-origin:left center;animation:drawLine 2.8s ease both}.workflow-step{position:relative;z-index:2;text-align:center;padding:0 10px}.workflow-step span{width:84px;height:84px;margin:0 auto 22px;border-radius:50%;background:var(--indigo);display:grid;place-items:center;color:var(--gold-2);border:8px solid #fff;font-size:22px;font-weight:900;box-shadow:0 22px 54px rgba(26,58,92,.18)}.workflow-step h3{font-size:20px;margin-bottom:10px}.workflow-step p{font-size:15px;line-height:1.55}@keyframes drawLine{from{scale:0 1;opacity:0}to{scale:1 1;opacity:1}}.services{background:radial-gradient(circle at 12% 0,rgba(200,146,26,.12),transparent 30%),linear-gradient(180deg,var(--navy-2),var(--indigo));padding:112px 0 120px;overflow:hidden}.services:before,.services:after{content:"";position:absolute;border:1px solid rgba(200,146,26,.24);border-radius:50%;pointer-events:none}.services:before{width:500px;height:760px;left:-360px;top:120px}.services:after{width:600px;height:600px;right:-390px;bottom:-180px}.service-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;position:relative;z-index:2}.service-card{background:#fff;border-radius:24px;overflow:hidden;box-shadow:0 24px 80px rgba(0,0,0,.22);transition:transform .26s ease,box-shadow .26s ease,border-color .26s ease;border:1px solid rgba(255,255,255,.08)}.service-card:hover{transform:translateY(-8px);box-shadow:0 30px 90px rgba(0,0,0,.28)}.service-img{height:220px;background:center/cover no-repeat;transition:transform .35s ease}.service-card:hover .service-img{transform:scale(1.035)}.service-img-1{background-image:url('../img/photo-service-pain.jpg')}.service-img-2{background-image:url('../img/photo-service-recovery.jpg')}.service-img-3{background-image:url('../img/photo-service-sport.jpg')}.service-img-4{background-image:url('../img/photo-service-office.jpg')}.service-img-5{background-image:url('../img/photo-service-prevention.jpg')}.service-img-6{background-image:url('../img/photo-service-stress.jpg')}.service-body{position:relative;padding:34px 30px 34px;min-height:255px}.service-number{position:absolute;top:-28px;left:28px;width:58px;height:58px;border-radius:50%;display:grid;place-items:center;background:var(--indigo);border:6px solid #fff;color:var(--gold-2);font-weight:900;font-size:18px;box-shadow:0 16px 38px rgba(26,58,92,.22)}.service-body h3{padding-top:10px;font-size:26px;margin-bottom:12px}.service-body p{font-size:17px;line-height:1.55;color:#40596d}.full-split{display:grid;grid-template-columns:1fr 1fr;min-height:560px;overflow:hidden}.full-split.reverse .split-photo{grid-column:2}.full-split.reverse .split-copy{grid-column:1;grid-row:1}.split-photo{min-height:560px;background:center/cover no-repeat}.pain-section{background:var(--navy-2);color:#fff}.pain-photo{background-image:linear-gradient(90deg,rgba(3,26,45,.1),rgba(3,26,45,.38)),url('../img/photo-office-pain.jpg')}.split-copy{display:flex;flex-direction:column;justify-content:center;padding:88px clamp(40px,8vw,130px);position:relative}.pain-section .split-copy{background:linear-gradient(90deg,var(--navy-2),var(--indigo))}.pain-section h2,.pain-section p{color:#fff}.freedom-section{background:#fff}.freedom-photo{background-image:linear-gradient(90deg,rgba(255,255,255,.04),rgba(255,255,255,.22)),url('../img/photo-service-prevention.jpg')}.freedom-section .split-copy{background:linear-gradient(180deg,#fff,var(--paper))}.check-list{list-style:none;padding:0;margin:12px 0 26px;display:grid;gap:16px}.check-list li{font-size:22px;line-height:1.35;font-weight:600}.check-list li:before{content:"✓";display:inline-grid;place-items:center;width:30px;height:30px;border-radius:50%;margin-right:12px;background:rgba(200,146,26,.14);color:var(--gold);font-weight:900}.dark-list li{color:rgba(255,255,255,.9)}.light-list li{color:#213c54}.benefits{padding:112px 0;background:linear-gradient(180deg,#fff,var(--cream));border-bottom:1px solid rgba(26,58,92,.08)}.benefit-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.benefit-card{display:flex;align-items:center;gap:22px;background:#fff;border:1px solid rgba(26,58,92,.08);border-radius:22px;padding:26px 28px;min-height:120px;box-shadow:0 18px 48px rgba(26,58,92,.08);transition:.25s ease}.benefit-card:hover{transform:translateY(-5px);border-color:rgba(200,146,26,.35)}.benefit-card span{width:64px;height:64px;border-radius:50%;border:1px solid var(--gold);display:grid;place-items:center;color:var(--indigo);font-weight:900;font-size:22px;flex:0 0 auto;background:linear-gradient(180deg,#fff,var(--cream))}.benefit-card p{margin:0;font-size:19px;font-weight:800;color:#243f56;line-height:1.35}.cases{background:linear-gradient(180deg,var(--indigo),var(--navy-2));padding:104px 0;overflow:hidden}.testimonial-shell{position:relative}.testimonial-slider{display:flex;gap:24px;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;padding:6px 0 8px}.testimonial-slider::-webkit-scrollbar{display:none}.testimonial-card{flex:0 0 calc((100% - 48px)/3);scroll-snap-align:start;border:1px solid rgba(255,255,255,.18);border-radius:24px;padding:34px;background:rgba(255,255,255,.045);color:#fff;box-shadow:0 26px 70px rgba(0,0,0,.2);min-height:330px}.avatar{width:66px;height:66px;border-radius:50%;background:linear-gradient(135deg,#e9d2a8,#fff);margin-bottom:20px}.testimonial-card h3{color:#fff;margin-bottom:10px}.testimonial-card small{display:block;color:rgba(255,255,255,.64);margin-bottom:10px}.testimonial-card p{font-size:18px;color:rgba(255,255,255,.84);line-height:1.55}.stars{color:var(--gold-2);letter-spacing:.08em;font-size:18px}.slider-btn{position:absolute;z-index:3;top:50%;transform:translateY(-50%);width:48px;height:48px;border-radius:50%;border:1px solid rgba(255,255,255,.22);background:rgba(255,255,255,.08);color:#fff;font-size:34px;cursor:pointer;backdrop-filter:blur(12px)}.slider-btn.prev{left:-68px}.slider-btn.next{right:-68px}.contact{display:grid;grid-template-columns:1.02fr .98fr;background:var(--navy-2);min-height:620px;color:#fff}.contact-left{position:relative;overflow:hidden;display:flex;align-items:flex-end}.contact-wellbeing{position:absolute;inset:0;background:linear-gradient(90deg,rgba(3,26,45,.88),rgba(3,26,45,.42)),url('../img/photo-wellbeing.jpg') center/cover no-repeat}.contact-cta{position:relative;z-index:2;padding:90px clamp(36px,7vw,110px)}.contact-cta h2{color:#fff;max-width:620px}.contact-data{padding:72px clamp(32px,5vw,82px);background:linear-gradient(90deg,rgba(3,26,45,.98),rgba(3,26,45,.84)),url('../img/photo-contact-map.jpg') center/cover no-repeat}.contact-list{list-style:none;margin:0 0 32px;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:18px 26px}.contact-list li{display:grid;gap:4px}.contact-list strong{color:#fff;font-size:17px}.contact-list a,.contact-list span{color:rgba(255,255,255,.82);font-size:17px}.contact-form{display:grid;grid-template-columns:1fr 1fr;gap:16px}.contact-form .wide{grid-column:1/-1}label{font-size:13px;font-weight:800;color:rgba(255,255,255,.86)}input,select,textarea{display:block;width:100%;margin-top:8px;border:1px solid rgba(255,255,255,.22);border-radius:14px;padding:15px 15px;font:inherit;background:rgba(255,255,255,.08);color:#fff;outline:none;transition:.2s ease}input:focus,select:focus,textarea:focus{border-color:rgba(200,146,26,.72);box-shadow:0 0 0 4px rgba(200,146,26,.12)}select option{color:#111}textarea{resize:vertical}.hp-field{position:absolute!important;left:-9999px!important;opacity:0!important}.human-check{display:flex!important;align-items:center;gap:12px;background:rgba(255,255,255,.055);border:1px solid rgba(255,255,255,.16);border-radius:14px;padding:14px 16px}.human-check input{width:20px;height:20px;margin:0;accent-color:var(--gold)}.site-footer{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:24px clamp(24px,5vw,72px);background:#021321;color:#fff;font-size:14px}.site-footer a{color:var(--gold-2)}.footer-brand .brand-mark{width:44px;height:44px;font-size:19px}.footer-brand .brand-text{font-size:12px;line-height:.92}.footer-social{display:flex;gap:12px}.social-icon{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;border:1px solid rgba(200,146,26,.42);color:var(--gold-2);font-size:12px;font-weight:900}.float-wa{position:fixed;right:22px;bottom:22px;z-index:80;width:58px;height:58px;border-radius:50%;display:grid;place-items:center;background:linear-gradient(135deg,var(--gold),var(--gold-2));color:#fff;font-weight:900;box-shadow:0 18px 46px rgba(200,146,26,.36)}.reveal{opacity:0;transform:translateY(32px);transition:.78s cubic-bezier(.2,.7,.2,1)}.reveal.visible{opacity:1;transform:none}.delay-1{transition-delay:.08s}.delay-2{transition-delay:.16s}.delay-3{transition-delay:.24s}
@media(max-width:1200px){.main-nav a{padding:10px 10px;font-size:13px}.service-grid,.benefit-grid{grid-template-columns:repeat(2,1fr)}.testimonial-card{flex-basis:calc((100% - 24px)/2)}.slider-btn.prev{left:8px}.slider-btn.next{right:8px}.workflow-track{gap:12px}.workflow-step p{font-size:14px}}
@media(max-width:940px){.site-header{top:10px}.header-inner{width:min(100% - 22px,1260px);border-radius:28px}.main-nav,.header-cta{display:none}.nav-toggle{display:block}.main-nav.open{display:flex;position:absolute;top:82px;left:14px;right:14px;flex-direction:column;align-items:flex-start;padding:16px;background:rgba(3,26,45,.98);border-radius:20px}.main-nav.open a{width:100%;padding:14px 16px}.hero{min-height:720px}.hero-overlay{background:linear-gradient(90deg,rgba(3,26,45,.98),rgba(3,26,45,.76))}.therapist-section,.full-split,.contact{grid-template-columns:1fr}.therapist-media{min-height:520px}.therapist-media:after{background:linear-gradient(0deg,var(--paper),transparent 36%)}.therapist-content{padding:64px 28px}.workflow-track{grid-template-columns:repeat(2,1fr)}.workflow-line{display:none}.full-split.reverse .split-photo,.full-split.reverse .split-copy{grid-column:auto;grid-row:auto}.split-photo{min-height:420px}.split-copy{padding:64px 28px}.contact-list{grid-template-columns:1fr}.testimonial-card{flex-basis:82%}.site-footer{flex-wrap:wrap}}
@media(max-width:640px){.container{width:min(100% - 32px,1240px)}h1{font-size:54px}h2{font-size:42px}.hero-content{padding-top:80px}.hero-actions{display:grid}.btn{width:100%}.brand-text{display:none}.service-grid,.benefit-grid,.workflow-track{grid-template-columns:1fr}.service-img{height:205px}.service-body{min-height:auto}.contact-form{grid-template-columns:1fr}.float-wa{width:52px;height:52px}.hero-flow-a,.hero-flow-b{display:none}.site-footer{display:grid;text-align:left}.testimonial-card{flex-basis:92%;padding:26px}.check-list li{font-size:19px}}